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Vitamin Deficiency - How do you boost your Vitamin Intake

What Are The Benefits of Daily Multivitamins ?

Baby boomers are turning 60 this year, this group of people are increasingly taking responsibility for their health, diet, and supplements.  Most of us are aware of the importance and benefits from health supplements but many are not clear about why multivitamins are important.

In today’s world of rushing around, eating fast-food, and putting food on the table that is quick to make and clean up.  We are not meeting our daily needs for fruits, vegetables, and other healthy foods that contain necessary nutrients.  There are times in our life we need extra nutrients such as pregnant women.  We also may need added nutrients when we are chronically ill or elderly. 

A good multivitamin improves your physical and mental health.  Certain vitamins are linked to reducing the risk of health problems such as Alzheimer’s and heart disease.  Vitamin C and E are valuable in their fight against Alzheimer’s disease and CoQ10 is especially helpful in fighting heart disease.  Some multivitamins are designed for use by particular groups of the population.  There are vitamins developed for people who are dieting, women who are pregnant, and for the different age groups. 

Many people report feeling emotionally healthier and physically better while taking a good multivitamin regularly.  Taking a vitamin supplement allows all the vitamins to work together in synergy to get the maximum benefit from the supplement.
Vitamin E is especially helpful in fighting free radicals and preserving healthy skin.
The cardiovascular system, muscles, and red blood cells also benefit from the correct amount of Vitamin E.

Vitamins D, K, and A also have specific purposes that benefit our body.  They are important in reducing the risk of heart attack and Alzheimer’s disease.

Vitamin C is a water-soluble vitamin that is removed from the body through urine if we have more than our body needs for that day.  Fat-soluble vitamins are stored in the liver and can be extracted when the body needs them. 

A liquid form of multivitamins are recommended because liquid vitamins absorb more than five times faster than a pill form.  If we are involved in an activity that is physically taxing, we need to increase our intake of antioxidants such as beta-carotene and vitamin C.  Taking a multivitamin can ensure that your have healthy bones, remain strong, and your joints have enough calcium and iron. 

If you are over 55, or recovering from a serious illness, or consume large amounts of alcohol you also need vitamin supplements to remain physically and emotionally healthy.  Those people who have frequent colds, smoke, or routinely take aspirin products also need to take a multivitamin to ensure they are getting the dosage they need.  Look at the brands on the shelf for ingredients, quality, and overall value.  There seems to be little difference between natural multivitamins and synthetic ones.  Synthetic vitamins may be manufactured under tighter controls than natural vitamins.

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